Nutrient Comparison: Pie, fried pies, cherry VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, fried pies, cherry versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, fried pies, cherry vs Navel Oranges:
- 1 kilogram of Pie, fried pies, cherry has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 45.5 times more Vitamin C than Pie, fried pies, cherry.
- 1 kilogram of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
- Both Pie, fried pies, cherry as well as Raw Navel Oranges have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Pie, fried pies, cherry vs Navel Oranges:
- 1 kilogram of Pie, fried pies, cherry has 1.2 times more Copper, 9.4 times more Iron, 7.7 times more Manganese, 1.9 times more Phosphorus, more Selenium, 374 times more Sodium and 2.9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Calcium, 2.6 times more Potassium and 2.3 times more Water than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Navel Oranges contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Pie, fried pies, cherry lack sufficient amounts of Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, fried pies, cherry has 6.4 times more Energy, 107.3 times more Fat, 144.5 times more Saturated Fat, 63.1 times more Omega 3, 209 times more Omega 6, 3.4 times more Carbohydrate and 3.3 times more Protein than Navel Oranges.
- Both Pie, fried pies, cherry and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein