Comparing Nutrients in 1 kilogram Pie, fried pies, lemon VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, lemon	4%	44%	52%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Pie, fried pies, lemon	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	109% 3160kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	166% 161g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	76.8% 24.6g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	355% 5.68g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	328% 426g	449% 583g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	655% 249g	38g per day for Men 19-50 years
Protein	53.6% 30g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, lemon	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, lemon	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	22% 220mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	52.2% 0.47mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	249% 3740mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	10% 376g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, lemon VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, fried pies, lemon versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, fried pies, lemon vs Royal Red Kidney Beans:

• 1 kilogram of Pie, fried pies, lemon has more Vitamin B12 than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
• 1 kilogram of Pie, fried pies, lemon have insufficient amounts of Vitamin C
• 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Pie, fried pies, lemon as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Pie, fried pies, lemon vs Royal Red Kidney Beans:

• 1 kilogram of Pie, fried pies, lemon has 28.8 times more Sodium than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 6 times more Calcium, 21.3 times more Copper, 7.1 times more Iron, 13.8 times more Magnesium, 5 times more Manganese, 9.4 times more Phosphorus, 20.7 times more Potassium, 1.3 times more Selenium and 11.6 times more Zinc than Pie, fried pies, lemon.
• 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, fried pies, lemon has 35.8 times more Fat, 37.8 times more Saturated Fat, 3.7 times more Omega 3 and 49.6 times more Omega 6 than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 1.4 times more Carbohydrate, 9.6 times more Fiber and 8.4 times more Protein than Pie, fried pies, lemon.
• Both Pie, fried pies, lemon and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6