Nutrient Comparison: Pie, fried pies, lemon VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, lemon versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, lemon vs Royal Red Kidney Beans:
- 100 grams of Pie, fried pies, lemon have more Vitamin B12 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- 100 grams of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Pie, fried pies, lemon as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, lemon vs Royal Red Kidney Beans:
- 100 grams of Pie, fried pies, lemon have 28.8 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6 times more Calcium, 21.3 times more Copper, 7.1 times more Iron, 13.8 times more Magnesium, 5 times more Manganese, 9.4 times more Phosphorus, 20.7 times more Potassium, 1.3 times more Selenium and 11.6 times more Zinc than Pie, fried pies, lemon.
- 100 grams of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, lemon have 35.8 times more Fat, 37.8 times more Saturated Fat, 3.7 times more Omega 3 and 49.6 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate, 9.6 times more Fiber and 8.4 times more Protein than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6