Nutrient Comparison: Pie, fried pies, lemon VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, fried pies, lemon versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, fried pies, lemon vs Brussels Sprouts:
- 1 kilogram of Pie, fried pies, lemon has 1.9 times more Vitamin B3 and more Vitamin B12 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 19 times more Vitamin A, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Pie, fried pies, lemon vs Brussels Sprouts:
- 1 kilogram of Pie, fried pies, lemon has 1.5 times more Selenium and 15 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.9 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 6 times more Potassium, 1.8 times more Zinc and 2.3 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Brussels Sprouts contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, fried pies, lemon has 7.3 times more Energy, 53.7 times more Fat, 39.6 times more Saturated Fat, 5.7 times more Omega 3, 106.8 times more Omega 6 and 4.8 times more Carbohydrate than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.5 times more Fiber than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Brussels Sprouts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6