Pie, fried pies, lemon have 7.3 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, lemon or Brussels Sprouts?
Pie, Fried Pies, Lemon VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, lemon or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Pie, fried pies, lemon vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 139.6 times more Vitamin A, 7.2 times more Vitamin B1, 6.2 times more Vitamin B2, 3.8 times more Vitamin B3, 20.6 times more Vitamin B5, 53.6 times more Vitamin B6, 24.9 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
100 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, lemon as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, lemon vs Brussels Sprouts:
100 calories of Pie, fried pies, lemon have 2 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 14 times more Calcium, 10.9 times more Copper, 8.4 times more Iron, 16.9 times more Magnesium, 11.1 times more Manganese, 11.8 times more Phosphorus, 44 times more Potassium, 4.9 times more Selenium, 13.4 times more Zinc and 16.8 times more Water than Pie, fried pies, lemon.
100 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, lemon have 7.3 times more Fat, 5.4 times more Saturated Fat and 14.5 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Omega 3, 1.5 times more Carbohydrate, 10.7 times more Fiber and 8.3 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Pie, fried pies, lemon provide inadequate amounts of Protein
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6