Nutrient Comparison: Pie, fried pies, lemon VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, fried pies, lemon versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, fried pies, lemon vs Tomato Juice with Salt:
- 1 kilogram of Pie, fried pies, lemon has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Pie, fried pies, lemon vs Tomato Juice with Salt:
- 1 kilogram of Pie, fried pies, lemon has 2.2 times more Calcium, 3.1 times more Iron, 3.3 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Selenium, 1.5 times more Sodium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.3 times more Potassium and 2.5 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Tomato Juice with Salt contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, fried pies, lemon has 18.6 times more Energy, 55.5 times more Fat, 129.3 times more Saturated Fat, 113.6 times more Omega 3, 218.5 times more Omega 6, 12.1 times more Carbohydrate, 6.5 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein