Comparing Nutrients in 100 calories Pie, fried pies, lemonVS Tomato Juice with Salt
Weight per 100 calories
Pie, fried pies, lemon
31.6g
Tomato Juice with Salt
588g
Pie, fried pies, lemon have 18.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, lemon or Tomato Juice with Salt?
Pie, Fried Pies, Lemon VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, lemon or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Pie, fried pies, lemon vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 213.8 times more Vitamin A, 13.2 times more Vitamin B1, 13.7 times more Vitamin B2, 8.8 times more Vitamin B3, 43.4 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
100 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, lemon as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, lemon vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 8.4 times more Calcium, 16.6 times more Copper, 5.9 times more Iron, 20.4 times more Magnesium, 5.6 times more Manganese, 8.2 times more Phosphorus, 62.1 times more Potassium, 3.9 times more Selenium, 12.6 times more Sodium, 8.9 times more Zinc and 46.6 times more Water than Pie, fried pies, lemon.
100 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, lemon have 3 times more Fat, 7 times more Saturated Fat, 6.1 times more Omega 3 and 11.8 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 2.9 times more Fiber and 5.3 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie, fried pies, lemon provide inadequate amounts of Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6