Nutrient Comparison: Pie, fried pies, lemon VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, lemon versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, lemon vs Tomato Juice with Salt:
- 100 grams of Pie, fried pies, lemon have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Pie, fried pies, lemon vs Tomato Juice with Salt:
- 100 grams of Pie, fried pies, lemon have 2.2 times more Calcium, 3.1 times more Iron, 3.3 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Selenium, 1.5 times more Sodium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.3 times more Potassium and 2.5 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Tomato Juice with Salt contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, lemon have 18.6 times more Energy, 55.5 times more Fat, 129.3 times more Saturated Fat, 113.6 times more Omega 3, 218.5 times more Omega 6, 12.1 times more Carbohydrate, 6.5 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein