Nutrient Comparison: Pie, fried pies, lemon VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, fried pies, lemon versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, fried pies, lemon vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pie, fried pies, lemon has 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- 1 kilogram of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 1 kilogram for Pie, fried pies, lemon vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pie, fried pies, lemon has 4.7 times more Iron, 1.7 times more Manganese, 3.1 times more Phosphorus, 6 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.9 times more Copper, 1.6 times more Potassium and 2.5 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Sodium per one kilogram.
- 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, fried pies, lemon has 21.1 times more Energy, 201.3 times more Fat, 223.4 times more Saturated Fat, 568 times more Omega 3, 165.8 times more Omega 6, 11.8 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein