Nutrient Comparison: Pie, mince, prepared from recipe VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, mince, prepared from recipe versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, mince, prepared from recipe vs Toasted Sunflower Seeds:
- 1 kilogram of Pie, mince, prepared from recipe has 4.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 70.6 times more Vitamin B5, 12.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Pie, mince, prepared from recipe.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pie, mince, prepared from recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, mince, prepared from recipe vs Toasted Sunflower Seeds:
- 1 kilogram of Pie, mince, prepared from recipe has 84.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Calcium, 16.2 times more Copper, 4.6 times more Iron, 9.2 times more Magnesium, 8 times more Manganese, 27.6 times more Phosphorus, 2.4 times more Potassium and 24.1 times more Zinc than Pie, mince, prepared from recipe.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, mince, prepared from recipe has 2.3 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Energy, 5.3 times more Fat, 2.2 times more Saturated Fat, 14.1 times more Omega 6, 4.4 times more Fiber and 6.6 times more Protein than Pie, mince, prepared from recipe.