Comparing Nutrients in 500 calories Pie, mince, prepared from recipeVS Toasted Sunflower Seeds
Weight per 500 calories
Pie, mince, prepared from recipe
173g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Pie, mince, prepared from recipe, which is very high in comparison to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Toasted Sunflower Seeds?
Pie, Mince, Prepared From Recipe VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pie, mince, prepared from recipe vs Toasted Sunflower Seeds:
500 calories of Pie, mince, prepared from recipe have 9 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 33 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pie, mince, prepared from recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, mince, prepared from recipe vs Toasted Sunflower Seeds:
500 calories of Pie, mince, prepared from recipe have 181.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 3.8 times more Manganese, 12.9 times more Phosphorus and 11.2 times more Zinc than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Pie, mince, prepared from recipe lack sufficient amounts of Magnesium and Zinc
Both Pie, mince, prepared from recipe as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, mince, prepared from recipe have 4.9 times more Omega 3 and 5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Fat, 6.6 times more Omega 6, 2.1 times more Fiber and 3.1 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3