Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pie, peach
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pie, peach
223g
Toasted Sunflower Seeds have 2.8 times more energy per 100g than Pie, peach. It has very high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pie, peach?
Toasted Sunflower Seeds VS Pie, Peach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pie, peach?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pie, peach:
500 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 22.4 times more Vitamin B5, 12.7 times more Vitamin B6 and 3 times more Vitamin B9 than Pie, peach.
500 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pie, peach:
500 calories of Toasted Sunflower Seeds have 12.5 times more Copper, 4.9 times more Iron, 7.8 times more Magnesium, 5 times more Manganese, 19 times more Phosphorus, 1.4 times more Potassium and 21.3 times more Zinc than Pie, peach.
While 500 kcal of Pie, peach contain 199.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Pie, peach lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, peach lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 1.4 times more Saturated Fat, 3.9 times more Omega 6, 5.2 times more Fiber and 3.3 times more Protein than Pie, peach.
While 500 kcal of Pie, peach contain 8.9 times more Omega 3 and 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie, peach offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein