Nutrient Comparison: Toasted Sunflower Seeds VS Pie, peach per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Pie, peach:
- 7 ounces of Toasted Sunflower Seeds have 5.3 times more Vitamin B1, 8.6 times more Vitamin B2, 21 times more Vitamin B3, 61.9 times more Vitamin B5, 35 times more Vitamin B6 and 8.2 times more Vitamin B9 than Pie, peach.
- 7 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Pie, peach:
- 7 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 34.6 times more Copper, 13.6 times more Iron, 21.5 times more Magnesium, 13.9 times more Manganese, 52.6 times more Phosphorus, 3.9 times more Potassium and 58.9 times more Zinc than Pie, peach.
- While 7 oz of Pie, peach contain 72.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.8 times more Energy, 5.7 times more Fat, 3.9 times more Saturated Fat, 10.7 times more Omega 6, 14.4 times more Fiber and 9.1 times more Protein than Pie, peach.
- While 7 oz of Pie, peach contain 3.2 times more Omega 3 and 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.