Nutrient Comparison: Pie, peach VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, peach versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, peach vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B2, 33.7 times more Vitamin B3, 10.3 times more Vitamin B5, 23.9 times more Vitamin B6, 8.2 times more Vitamin B9, 3 times more Vitamin C and 24.4 times more Vitamin E than Pie, peach.
- Both Pie, peach and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Pie, peach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, peach vs Sunflower Seed Butter:
- 7 ounces of Pie, peach have 72.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 30.1 times more Copper, 8.2 times more Iron, 51.8 times more Magnesium, 13.6 times more Manganese, 30.3 times more Phosphorus, 4.6 times more Potassium, 80.3 times more Selenium and 54.3 times more Zinc than Pie, peach.
- 7 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, peach have 5.1 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.8 times more Energy, 5.5 times more Fat, 3.1 times more Saturated Fat, 2.8 times more Omega 6, 7.1 times more Fiber and 9.1 times more Protein than Pie, peach.