Nutrient Comparison: Pie, peach VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, peach versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, peach vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 52.2 times more Vitamin B1, 8.1 times more Vitamin B2, 36.6 times more Vitamin B3, 57.9 times more Vitamin B5, 32.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Pie, peach.
- 7 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Pie, peach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, peach vs Sunflower Seed Flour:
- 7 ounces of Pie, peach have 1.9 times more Potassium and 72.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 32.3 times more Copper, 13.2 times more Iron, 57.7 times more Magnesium, 13 times more Manganese, 31.3 times more Phosphorus, 44.8 times more Selenium and 55 times more Zinc than Pie, peach.
- 7 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, peach have 6.2 times more Fat, 10.9 times more Saturated Fat, 127.5 times more Omega 3 and 4 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Energy, 6.5 times more Fiber and 25.3 times more Protein than Pie, peach.
- Both Pie, peach and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3