Comparing Nutrients in 500 calories Pie, peachVS Sunflower Seed Flour
Weight per 500 calories
Pie, peach
223g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Pie, peach, which is high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, peach or Sunflower Seed Flour?
Pie, Peach VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, peach or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pie, peach vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 35.9 times more Vitamin B1, 5.5 times more Vitamin B2, 25.1 times more Vitamin B3, 39.8 times more Vitamin B5, 22.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Pie, peach.
500 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pie, peach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, peach vs Sunflower Seed Flour:
500 calories of Pie, peach have 105.3 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Calcium, 22.2 times more Copper, 9.1 times more Iron, 39.6 times more Magnesium, 8.9 times more Manganese, 21.5 times more Phosphorus, 30.8 times more Selenium and 37.8 times more Zinc than Pie, peach.
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Pie, peach as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, peach have 9 times more Fat, 15.9 times more Saturated Fat, 185.6 times more Omega 3, 5.8 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Fiber and 17.4 times more Protein than Pie, peach.
Both Pie, peach and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6