Comparing Nutrients in 300 calories Pie, peachVS Sunflower Seed Flour
Weight per 300 calories
Pie, peach
134g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Pie, peach, which is high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Sunflower Seed Flour?
Pie, Peach VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, peach or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Pie, peach vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 35.9 times more Vitamin B1, 5.5 times more Vitamin B2, 25.1 times more Vitamin B3, 39.8 times more Vitamin B5, 22.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pie, peach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Sunflower Seed Flour:
300 calories of Pie, peach have 105.3 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Calcium, 22.2 times more Copper, 9.1 times more Iron, 39.6 times more Magnesium, 8.9 times more Manganese, 21.5 times more Phosphorus, 30.8 times more Selenium and 37.8 times more Zinc than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Pie, peach as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 9 times more Fat, 15.9 times more Saturated Fat, 185.6 times more Omega 3, 5.8 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Fiber and 17.4 times more Protein than Pie, peach.
Both Pie, peach and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6