Comparing Nutrients in 500 calories Pie, peachVS Sunflower Seed Butter
Weight per 500 calories
Pie, peach
223g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.8 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, peach or Sunflower Seed Butter?
Pie, Peach VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, peach or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pie, peach vs Sunflower Seed Butter:
500 calories of Pie, peach have 3.2 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 12.2 times more Vitamin B3, 3.7 times more Vitamin B5, 8.7 times more Vitamin B6, 3 times more Vitamin B9 and 8.8 times more Vitamin E than Pie, peach.
500 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Pie, peach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, peach vs Sunflower Seed Butter:
500 calories of Pie, peach have 199.2 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.9 times more Copper, 3 times more Iron, 18.8 times more Magnesium, 5 times more Manganese, 11 times more Phosphorus, 1.7 times more Potassium, 29.2 times more Selenium and 19.7 times more Zinc than Pie, peach.
500 calories of Pie, peach lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, peach as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, peach have 14 times more Omega 3, 3.9 times more Carbohydrate and 4.2 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat, 2.6 times more Fiber and 3.3 times more Protein than Pie, peach.
Both Pie, peach and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3