Nutrient Comparison: Sunflower Seed Butter VS Pie crust, standard-type, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pie crust, standard-type, dry mix:
- 7 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 8.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 7 oz of Pie crust, standard-type, dry mix contain 7.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pie crust, standard-type, dry mix:
- 7 ounces of Sunflower Seed Butter have 21.3 times more Copper, 1.9 times more Iron, 20.7 times more Magnesium, 6.6 times more Manganese, 7.7 times more Phosphorus, 9 times more Potassium, 4.6 times more Selenium and 12.2 times more Zinc than Pie crust, standard-type, dry mix.
- While 7 oz of Pie crust, standard-type, dry mix contain 251 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie crust, standard-type, dry mix contain similar levels of Calcium per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Fat, 2.6 times more Omega 6 and 2.5 times more Protein than Pie crust, standard-type, dry mix.
- While 7 oz of Pie crust, standard-type, dry mix contain 1.7 times more Saturated Fat, 4 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie crust, standard-type, dry mix offer comparable quantities of Energy per seven ounces.