Sunflower Seed Butter VS Pie Crust, Standard-type, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pie crust, standard-type, dry mix:
- 300 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie crust, standard-type, dry mix.
- While 300 kcal of Pie crust, standard-type, dry mix contain 8.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pie crust, standard-type, dry mix:
- 300 calories of Sunflower Seed Butter have 17.9 times more Copper, 1.6 times more Iron, 17.4 times more Magnesium, 5.5 times more Manganese, 6.5 times more Phosphorus, 7.6 times more Potassium, 3.8 times more Selenium and 10.3 times more Zinc than Pie crust, standard-type, dry mix.
- While 300 kcal of Pie crust, standard-type, dry mix contain 299 times more Sodium than Sunflower Seed Butter no Salt.
- 300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 1.5 times more Fat, 2.2 times more Omega 6 and 2.1 times more Protein than Pie crust, standard-type, dry mix.
- While 300 kcal of Pie crust, standard-type, dry mix contain 2 times more Saturated Fat, 4.7 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3