Nutrient Comparison: Pigeon Peas VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pigeon Peas versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pigeon Peas vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Pigeon Peas has 33.8 times more Vitamin B1, 6.9 times more Vitamin B2, 7 times more Vitamin B3, 9.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 57 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
- 1 kilogram of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Pigeon Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pigeon Peas vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Pigeon Peas has 4.2 times more Calcium, 10.3 times more Copper, 10.1 times more Iron, 20.3 times more Magnesium, 4 times more Manganese, 18.4 times more Phosphorus, 8 times more Potassium, 20.5 times more Selenium and 9.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 14.1 times more Sodium and 8.8 times more Water than Raw Pigeon Peas .
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pigeon Peas has 14.9 times more Energy, 4.4 times more Omega 3, 13.9 times more Omega 6, 11.7 times more Carbohydrate, 8.3 times more Fiber and 37.4 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein