Lets compare vitamin content per 5 ounces of Pigeon Peas vs Canned Carrots with Liquids and Salt:
Raw Pigeon Peas have 33.8 times more Vitamin B1, 6.9 times more Vitamin B2, 7 times more Vitamin B3, 9.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 57 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pigeon Peas vs Canned Carrots with Liquids and Salt:
Raw Pigeon Peas have 4.2 times more Calcium, 10.3 times more Copper, 10.1 times more Iron, 20.3 times more Magnesium, 4 times more Manganese, 18.4 times more Phosphorus, 8 times more Potassium, 20.5 times more Selenium and 9.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.1 times more Sodium and 8.8 times more Water than Raw Pigeon Peas .
Comparison of macro-nutrients per 5 ounces:
Raw Pigeon Peas have 14.9 times more Energy, 10.6 times more Fat, 13.2 times more Saturated Fat, 4.4 times more Omega 3, 13.9 times more Omega 6, 11.7 times more Carbohydrate, 8.3 times more Fiber and 37.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Pigeon Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.