Nutrient Comparison: Pigeon Peas VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pigeon Peas versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pigeon Peas vs Dried Beechnuts:
- 1 kilogram of Pigeon Peas has 2.1 times more Vitamin B1, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
- 1 kilogram of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Pigeon Peas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pigeon Peas vs Dried Beechnuts:
- 1 kilogram of Pigeon Peas has 130 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.4 times more Potassium and 7.7 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Sodium than Raw Pigeon Peas .
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pigeon Peas has 1.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 33.6 times more Fat, 17.3 times more Saturated Fat, 48.6 times more Omega 3 and 23.6 times more Omega 6 than Raw Pigeon Peas .