Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 6.2 times more Vitamin C, 1.5 times more Vitamin E and 3.5 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 7.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 20 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2 times more Calcium, 6.7 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium and 3.4 times more Zinc than Boiled and Drained Young Pigeonpeas with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 3.8 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3 times more Energy, 9.2 times more Omega 3, 3.1 times more Carbohydrate, 3.6 times more Fiber and 3.8 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6