Comparing Nutrients in 500 calories Boiled Young Pigeonpeas with SaltVS Red Kidney Beans
Weight per 500 calories
Boiled Young Pigeonpeas with Salt
451g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas with Salt, which is high in comparison to other foods. Boiled Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas with Salt or Red Kidney Beans?
Boiled Young Pigeonpeas With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Young Pigeonpeas with Salt vs Red Kidney Beans:
500 calories of Boiled Young Pigeonpeas with Salt have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 19 times more Vitamin C and 10.7 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Young Pigeonpeas with Salt.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pigeonpeas with Salt vs Red Kidney Beans:
500 calories of Boiled Young Pigeonpeas with Salt have 1.5 times more Calcium, 1.2 times more Manganese and 60.7 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Copper and 1.4 times more Iron than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pigeonpeas with Salt have 11.5 times more Omega 6 and 3.6 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3 times more Omega 3 than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6