Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Brazilnuts:
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids has 10.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Brazilnuts:
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids has 22.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.4 times more Calcium, 17.6 times more Copper, 6.4 times more Iron, 25.1 times more Magnesium, 103.6 times more Phosphorus, 6.5 times more Potassium and 36.9 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Brazilnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids has 1.8 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.9 times more Energy, 610 times more Fat, 1792.7 times more Saturated Fat, 2.3 times more Omega 3, 1107.4 times more Omega 6, 9.4 times more Fiber and 42.1 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein