Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Pineapple Chunks versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Pineapple Chunks vs Roasted Almonds:
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 1.3 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 1195 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
- 1 kilogram of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Sweetened Frozen Pineapple Chunks as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Pineapple Chunks vs Roasted Almonds:
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 32 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 29.8 times more Calcium, 11.1 times more Copper, 9.3 times more Iron, 27.9 times more Magnesium, 2.1 times more Manganese, 117.8 times more Phosphorus, 7.1 times more Potassium, 20 times more Selenium and 30.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
- 1 kilogram of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 4.3 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7 times more Energy, 525.4 times more Fat, 584.6 times more Saturated Fat, 647.3 times more Omega 6, 9.9 times more Fiber and 52.4 times more Protein than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Frozen Pineapple Chunks as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.