Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Roasted Almonds:
Sweetened Frozen Pineapple Chunks have 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 1195 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Roasted Almonds:
Sweetened Frozen Pineapple Chunks have 32 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 11.1 times more Copper, 9.3 times more Iron, 27.9 times more Magnesium, 2.1 times more Manganese, 117.8 times more Phosphorus, 7.1 times more Potassium, 20 times more Selenium and 30.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
Comparison of macro-nutrients per 14 ounces:
Sweetened Frozen Pineapple Chunks have 4.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Energy, 525.4 times more Fat, 584.6 times more Saturated Fat, 647.3 times more Omega 6, 9.9 times more Fiber and 52.4 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Sweetened Frozen Pineapple Chunks as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.