Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Oil Roasted Almonds:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 2597 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Oil Roasted Almonds:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 30.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 22.4 times more Calcium, 21.2 times more Copper, 23 times more Iron, 19.6 times more Magnesium, 2.3 times more Manganese, 51.8 times more Phosphorus, 5.3 times more Potassium, 41 times more Selenium and 38.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.7 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.9 times more Energy, 1839 times more Fat, 2104 times more Saturated Fat, 2253.2 times more Omega 6, 1.4 times more Carbohydrate, 52.5 times more Fiber and 53.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.