Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, light syrup pack, solids and liquids versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids vs Brazilnuts:
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids has more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 38.6 times more Vitamin B1, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 31.4 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Brazilnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin K
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, light syrup pack, solids and liquids vs Brazilnuts:
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids has 24.3 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 17.8 times more Calcium, 45.9 times more Copper, 2.8 times more Iron, 75.2 times more Magnesium, 38.2 times more Manganese, 55.8 times more Phosphorus, 7.1 times more Potassium, more Selenium and 50.8 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids has 1.4 times more Carbohydrate and 6.6 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10.5 times more Energy, 671 times more Fat, 2016.8 times more Saturated Fat, more Omega 3, 1059.3 times more Omega 6, 8.3 times more Fiber and 38.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein