Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, light syrup pack, solids and liquids versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Brazilnuts:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 38.6 times more Vitamin B1, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 31.4 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Brazilnuts:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 24.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 17.8 times more Calcium, 45.9 times more Copper, 2.8 times more Iron, 75.2 times more Magnesium, 38.2 times more Manganese, 55.8 times more Phosphorus, 7.1 times more Potassium, more Selenium and 50.8 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 1.4 times more Carbohydrate and 6.6 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.5 times more Energy, 671 times more Fat, 2016.8 times more Saturated Fat, more Omega 3, 1059.3 times more Omega 6, 8.3 times more Fiber and 38.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein