Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, dried (prunes), stewed, without added sugar versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, without added sugar vs Tomato Puree:
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar has 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 7.7 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Vitamin A, 2 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B9, 3.7 times more Vitamin C and 10.4 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, without added sugar vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 2.3 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar has 2.8 times more Energy, 3.1 times more Carbohydrate, 5.2 times more Sugars and 1.6 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.