Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, microwave, low fat and sodium versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, microwave, low fat and sodium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 50.1 times more Vitamin E and 6.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Popcorn, microwave, low fat and sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, microwave, low fat and sodium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 3.8 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 2.7 times more Phosphorus, 86 times more Selenium, 1.3 times more Sodium and 9.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Potassium than Popcorn, microwave, low fat and sodium.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Popcorn, microwave, low fat and sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 2.7 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat, 13.7 times more Omega 3, 11.7 times more Omega 6, 2.7 times more Carbohydrate, 6.2 times more Fiber and 5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6