Comparing Nutrients in 300 calories Popcorn, microwave, low fat and sodiumVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Popcorn, microwave, low fat and sodium
70g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Popcorn, microwave, low fat and sodium has 2.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Popcorn, microwave, low fat and sodium or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, low fat and sodium
12%
20%
68%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Popcorn, Microwave, Low Fat And Sodium VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, low fat and sodium or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Popcorn, microwave, low fat and sodium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Popcorn, microwave, low fat and sodium have 18.8 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Popcorn, microwave, low fat and sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, low fat and sodium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Popcorn, microwave, low fat and sodium have 1.4 times more Copper, 2 times more Magnesium, 32.3 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Potassium and 2.1 times more Sodium than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Popcorn, microwave, low fat and sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, microwave, low fat and sodium have 5.1 times more Omega 3, 4.4 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 2 times more Saturated Fat than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6