Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, sugar syrup/caramel, fat-free versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, sugar syrup/caramel, fat-free vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 4.6 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, sugar syrup/caramel, fat-free vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 3.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Calcium, 1.6 times more Iron, 1.9 times more Phosphorus, 2.4 times more Potassium and 13 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Sodium and Zinc per one kilogram.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 4.7 times more Energy, 7.1 times more Omega 6, 6.1 times more Carbohydrate and 35 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Fiber and 2.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6