Nutrient Comparison: Popovers, dry mix, enriched VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Popovers, dry mix, enriched versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popovers, dry mix, enriched vs Fresh Orange juice:
- 1 kilogram of Popovers, dry mix, enriched has 4.8 times more Vitamin B1, 4.9 times more Vitamin B2, 8.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 500 times more Vitamin C than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Raw Orange juice have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Popovers, dry mix, enriched vs Fresh Orange juice:
- 1 kilogram of Popovers, dry mix, enriched has 2.9 times more Calcium, 3.9 times more Copper, 14.9 times more Iron, 2.3 times more Magnesium, 52.9 times more Manganese, 5.9 times more Phosphorus, 376 times more Selenium, 906 times more Sodium and 17.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Potassium and 7.5 times more Water than Popovers, dry mix, enriched.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popovers, dry mix, enriched has 8.2 times more Energy, 21.5 times more Fat, 41 times more Saturated Fat, 3.5 times more Omega 3, 27 times more Omega 6, 6.8 times more Carbohydrate and 14.9 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein