Comparing Nutrients in 100 calories Popovers, dry mix, enrichedVS Fresh Orange juice
Weight per 100 calories
Popovers, dry mix, enriched
27g
Fresh Orange juice
222g
Popovers, dry mix, enriched have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Fresh Orange juice?
Popovers, Dry Mix, Enriched VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 7.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 4122.2 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Fresh Orange juice:
100 calories of Popovers, dry mix, enriched have 1.8 times more Iron, 6.4 times more Manganese, 45.6 times more Selenium, 109.9 times more Sodium and 2.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.8 times more Calcium, 2.1 times more Copper, 3.6 times more Magnesium, 1.4 times more Phosphorus, 16.5 times more Potassium and 62.2 times more Water than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Popovers, dry mix, enriched have 1.8 times more Protein than Fresh Orange juice.
Both Popovers, dry mix, enriched and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Popovers, dry mix, enriched as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.