Nutrient Comparison: Popovers, dry mix, unenriched VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Popovers, dry mix, unenriched versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popovers, dry mix, unenriched vs Red Kidney Beans:
- 1 kilogram of Popovers, dry mix, unenriched has more Vitamin B12 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6 times more Vitamin B1, 8.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6, 15.8 times more Vitamin B9 and 45 times more Vitamin C than Popovers, dry mix, unenriched.
- 1 kilogram of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Popovers, dry mix, unenriched vs Red Kidney Beans:
- 1 kilogram of Popovers, dry mix, unenriched has 75.5 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.6 times more Calcium, 4 times more Copper, 8.2 times more Iron, 5.5 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 13.6 times more Potassium and 3.2 times more Zinc than Popovers, dry mix, unenriched.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popovers, dry mix, unenriched has 4.1 times more Fat, 6.4 times more Saturated Fat and 3.4 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.2 times more Omega 3 and 2.2 times more Protein than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6