Nutrient Comparison: Popovers, dry mix, unenriched VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, unenriched versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, unenriched vs Red Kidney Beans:
- 14 ounces of Popovers, dry mix, unenriched have more Vitamin B12 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6 times more Vitamin B1, 8.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6, 15.8 times more Vitamin B9 and 45 times more Vitamin C than Popovers, dry mix, unenriched.
- 14 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Popovers, dry mix, unenriched vs Red Kidney Beans:
- 14 ounces of Popovers, dry mix, unenriched have 75.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Calcium, 4 times more Copper, 8.2 times more Iron, 5.5 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 13.6 times more Potassium and 3.2 times more Zinc than Popovers, dry mix, unenriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, unenriched have 4.1 times more Fat, 6.4 times more Saturated Fat and 3.4 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Omega 3 and 2.2 times more Protein than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6