Nutrient Comparison: Popovers, dry mix, unenriched VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Popovers, dry mix, unenriched versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popovers, dry mix, unenriched vs Frozen Carrots:
- 1 kilogram of Popovers, dry mix, unenriched has 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 25 times more Vitamin C than Popovers, dry mix, unenriched.
- 1 kilogram of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Popovers, dry mix, unenriched vs Frozen Carrots:
- 1 kilogram of Popovers, dry mix, unenriched has 2.4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 13.3 times more Sodium and 2.7 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.4 times more Potassium and 7.7 times more Water than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Frozen Carrots contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popovers, dry mix, unenriched has 10.3 times more Energy, 9.3 times more Fat, 20.9 times more Saturated Fat, 2.3 times more Omega 3, 3.2 times more Omega 6, 9 times more Carbohydrate and 13.3 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein