Lets compare vitamin content per 1 pound of Popovers, dry mix, unenriched vs Frozen Carrots:
Popovers, dry mix, unenriched have 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 25 times more Vitamin C than Popovers, dry mix, unenriched.
Comparing minerals per 1 pound for Popovers, dry mix, unenriched vs Frozen Carrots:
Popovers, dry mix, unenriched have 2.4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 13.3 times more Sodium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.4 times more Potassium and 7.7 times more Water than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Frozen Carrots, Unprepared have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Popovers, dry mix, unenriched have 10.3 times more Energy, 9.3 times more Fat, 20.9 times more Saturated Fat, 2.3 times more Omega 3, 3.2 times more Omega 6, 9 times more Carbohydrate and 13.3 times more Protein than Frozen Carrots, Unprepared.
Both Popovers, dry mix, unenriched as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.