Nutrient Comparison: Popovers, dry mix, unenriched VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Popovers, dry mix, unenriched versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popovers, dry mix, unenriched vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Popovers, dry mix, unenriched has 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.5 times more Vitamin B6 and 62 times more Vitamin C than Popovers, dry mix, unenriched.
- 1 kilogram of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 1 kilogram for Popovers, dry mix, unenriched vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Popovers, dry mix, unenriched has 1.6 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Sodium and 6.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 8.1 times more Water than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popovers, dry mix, unenriched has 24.7 times more Energy, 53.8 times more Fat, 89.4 times more Saturated Fat, 39 times more Omega 3, 27 times more Omega 6, 19.6 times more Carbohydrate and 15.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein