Comparing Nutrients in 300 calories Popovers, dry mix, unenrichedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Popovers, dry mix, unenriched
81g
Canned Tomatoes with Green Chilies
2000g
Popovers, dry mix, unenriched have 24.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Canned Tomatoes with Green Chilies?
Popovers, Dry Mix, Unenriched VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, unenriched or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Popovers, dry mix, unenriched vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 8.3 times more Vitamin B1, 18.1 times more Vitamin B2, 15.2 times more Vitamin B3, 7.6 times more Vitamin B5, 60.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 1533.5 times more Vitamin C than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, unenriched vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.5 times more Calcium, 12.8 times more Copper, 7.8 times more Iron, 10.9 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus, 26.5 times more Potassium, 10.9 times more Sodium, 3.7 times more Zinc and 199.2 times more Water than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.6 times more Protein than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Popovers, dry mix, unenriched as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.