Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of POST, GRAPE-NUTS Flakes versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POST, GRAPE-NUTS Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of POST, GRAPE-NUTS Flakes has more Vitamin A, 10.7 times more Vitamin B1, 48.4 times more Vitamin B2, 8.1 times more Vitamin B3, 9.9 times more Vitamin B6, 31.4 times more Vitamin B9, more Vitamin D and 8.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 1 kilogram of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for POST, GRAPE-NUTS Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of POST, GRAPE-NUTS Flakes has 2.8 times more Calcium, 2.1 times more Copper, 37.2 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 478 times more Selenium, 1.2 times more Sodium and 19.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of POST, GRAPE-NUTS Flakes has 2.3 times more Energy, 7.1 times more Omega 3, 4.8 times more Omega 6, 3 times more Carbohydrate, 52.4 times more Sugars, 4.4 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Fat and 2.2 times more Saturated Fat than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6