Lets compare vitamin content per 100 grams of POST, GRAPE-NUTS Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have more Vitamin A, 10.7 times more Vitamin B1, 48.4 times more Vitamin B2, 8.1 times more Vitamin B3, 9.9 times more Vitamin B6, 31.4 times more Vitamin B9, more Vitamin D and 8.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for POST, GRAPE-NUTS Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.8 times more Calcium, 2.1 times more Copper, 37.2 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 478 times more Selenium, 1.2 times more Sodium and 19.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 19.1 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.3 times more Energy, 7.1 times more Omega 3, 4.8 times more Omega 6, 3 times more Carbohydrate, 52.4 times more Sugars, 4.4 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 2.2 times more Saturated Fat than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.