Nutrient Comparison: Salted Baked Potatoes VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Baked Potatoes versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Baked Potatoes vs Canned Kidney Beans:
- 1 kilogram of Salted Baked Potatoes has 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 8 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Canned Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Salted Baked Potatoes have insufficient amounts of Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Whole Baked Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Salted Baked Potatoes vs Canned Kidney Beans:
- 1 kilogram of Salted Baked Potatoes has 1.3 times more Manganese and 2.3 times more Potassium than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.3 times more Calcium, 1.3 times more Phosphorus, 29.6 times more Sodium and 1.3 times more Zinc than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Canned Kidney Beans contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Whole Baked Potatoes with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salted Baked Potatoes has 1.5 times more Carbohydrate than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 6.3 times more Omega 3, 1.6 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Canned Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Salted Baked Potatoes provide inadequate amounts of Omega 3
- Both Whole Baked Potatoes with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.