Nutrient Comparison: Salted Baked Potatoes VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Baked Potatoes versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Baked Potatoes vs Canned Kidney Beans:
- 14 ounces of Salted Baked Potatoes have 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 8 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Canned Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Whole Baked Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Salted Baked Potatoes vs Canned Kidney Beans:
- 14 ounces of Salted Baked Potatoes have 1.3 times more Manganese and 2.3 times more Potassium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.3 times more Phosphorus, 29.6 times more Sodium and 1.3 times more Zinc than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Canned Kidney Beans contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Whole Baked Potatoes with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Baked Potatoes have 1.5 times more Carbohydrate than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 6.3 times more Omega 3, 1.6 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Canned Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Salted Baked Potatoes provide inadequate amounts of Omega 3
- Both Whole Baked Potatoes with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.