Nutrient Comparison: Baked Potato Flesh VS Rice Sake per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Rice Sake:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 1 kilogram of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Rice Sake:
- 1 kilogram of Baked Potato Flesh has 23.9 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 8.3 times more Phosphorus, 15.6 times more Potassium and 14.5 times more Zinc than Rice Sake.
- While 1 kg of Rice Sake contains 4.7 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rice Sake contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 kilogram of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Rice Sake lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.3 times more Carbohydrate, more Sugars, more Fiber and 3.9 times more Protein than Rice Sake.
- While 1 kg of Rice Sake contains 1.4 times more Energy than Baked Potatoes Flesh no Salt.
- 1 kilogram of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.