Nutrient Comparison: Baked Potato Flesh VS Rice Sake per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Rice Sake:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Rice Sake:
- 5 ounces of Baked Potato Flesh have 23.9 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 8.3 times more Phosphorus, 15.6 times more Potassium and 14.5 times more Zinc than Rice Sake.
- While 5 oz of Rice Sake contain 4.7 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rice Sake contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Rice Sake lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.3 times more Carbohydrate, more Sugars, more Fiber and 3.9 times more Protein than Rice Sake.
- While 5 oz of Rice Sake contain 1.4 times more Energy than Baked Potatoes Flesh no Salt.
- 5 ounces of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in five ounces.