Comparing Nutrients in 300 calories Baked Potato FleshVS Rice Sake
Weight per 300 calories
Baked Potato Flesh
323g
Rice Sake
224g
Rice Sake has 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rice Sake?
Baked Potato Flesh VS Rice Sake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rice Sake?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Rice Sake:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Rice Sake:
300 calories of Baked Potato Flesh have 34.4 times more Copper, 5 times more Iron, 6 times more Magnesium, 12 times more Phosphorus, 22.5 times more Potassium, 20.9 times more Zinc and 1.4 times more Water than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Rice Sake lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 6.2 times more Carbohydrate, more Sugars, more Fiber and 5.6 times more Protein than Rice Sake.
Both Baked Potato Flesh and Rice Sake offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.